Weigh In record (no journal entry) for 13 August 2022
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108.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1567 kcal
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Fat: 48.45g | Prot: 95.44g | Carb: 185.60g.
Breakfast: Coles High Protein Yoghurt, Coles Californian Walnuts, ホエイ(乳清), Baking powder, Oat flour, インパクトホエイプロテイン 抹茶ラテ, オオバコダイエット, バナナ. Lunch: Coles Unsalted mixed nuts, Whole earth Baker’s Secret, Coles High Protein Yoghurt, Coles Low Fat Cottage Cheese, ホエイ(乳清), Baking powder, Oat flour, インパクトホエイプロテイン 抹茶ラテ, オオバコダイエット, 日清 UFO. Dinner: Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, ママー 生風味たらこクリーム, Coles Spaghetti . Snacks/Other: Coles Unsalted mixed nuts, マイプロテイン インパクトホエイプロテイン 抹茶ラテ, Coles English Ham Sliced. more...
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losing 0.8 lb a week
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