Weigh In record (no journal entry) for 12 August 2022
|
175.3 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2022:
|
340 kcal
|
Fat: 1.52g | Prot: 1.78g | Carb: 33.63g.
Dinner: Pão Caseiro, Skol Puro Malte. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JulianTerebinto's weight history
|