Weigh In record (no journal entry) for 08 August 2022
|
246.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2022:
|
534 kcal
|
Fat: 18.86g | Prot: 32.66g | Carb: 55.88g.
Lunch: H2OH! Limoneto, Macarrão de Arroz, Mussarela de Búfala , Tomate Cereja, Alface Americana, Sal, Ovo de Codorna. Dinner: Best Whey Chocolate Brownie, Leite Integral, Semente de Chia. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudio.zago's weight history
|