Weigh In record (no journal entry) for 12 August 2022
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259.0 lb
Lost so far: 18.7 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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2391 kcal
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Fat: 83.67g | Prot: 202.57g | Carb: 207.93g.
Breakfast: Banana Prata, Tirolez Queijo Minas Meia Cura, Nutrella Pão Integral, Suco de Abacaxi com Hortelã, Ovo Mexido. Lunch: Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Berinjela Cozida, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Branco Pronto. Afternoon Tea: Tirolez Queijo Minas Meia Cura, Nutrella Pão Integral, Banana Prata, Dux Whey Protein Concentrado . Dinner: Azeite de Oliva Extra-Virgem, Berinjela Cozida, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Branco Pronto, Arroz Branco (Cozido). Supper: Nutrigold Granola, Verde Campo Iogurte Natural Whey Sabor Doce de Leite, Banana Prata. more...
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679 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 0.2 lb a week
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Francisco Paiva's weight history
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