jjournal's Journal, 12 August 2022

200.6 lb Lost so far: 0 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 73.98g | Prot: 76.33g | Carb: 200.68g.   Lunch: Nasi Putih, Keju Mozzarella, Saus Keju, Ayam Geprek, Keju Cheddar. Dinner: Marugame Udon Chicken Yakitori, Fiesta Chicken Katsu, Nissin Ramen Yakisoba. Snacks/Other: Dum Dum Thai Iced Tea, Sirup. more...

2695 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...