Weigh In record (no journal entry) for 12 August 2022
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227.8 lb
Lost so far: 5.0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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1627 kcal
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Fat: 92.50g | Prot: 41.00g | Carb: 164.00g.
Breakfast: Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Fries (Regular). Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Popcorn Shrimp. Dinner: Popeyes Chicken & Biscuits Popcorn Shrimp, Great Value Buttermilk Biscuits. more...
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gaining 1.4 lb a week
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