Weigh In record (no journal entry) for 12 August 2022
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124.8 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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577 kcal
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Fat: 24.34g | Prot: 28.41g | Carb: 60.20g.
Breakfast: Олейна Подсолнечное Масло , Alpro Barista Coconut, Parmalat Молоко 1,8%, Красные Помидоры, La Paulina Сыр Гойя, Вареное Яйцо, Nestle Хлопья Фитнесс. more...
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gaining 0.2 lb a week
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