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Netter Nachmittag mit Kuchen und Cocktails
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179.0 lb
Lost so far: 14.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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1796 kcal
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Fat: 60.22g | Prot: 117.07g | Carb: 197.68g.
Breakfast: ESN Designer Whey Protein Vanilla Milk, Milch 1,5%, Wassermelone, Kaffee mit Milch. Lunch: Herta Finesse Hähnchenbrust Gepökelt & Gegart Hauchzart mit Honig, Gut & Günstig Vollkorn Toast, Gut & Günstig Delikatess Bockwürstchen. Dinner: Wassermelone, Gut & Günstig Sonnenmais, Salatgurke, Paprika, K-Classic Salat Fix Küchenkräuter, Golden Seafood Alaska-Seelachsfilets Paniert Müllerin Art, Trumpf Schogetten Nugat. Snacks/Other: Mucci Less & Tasty Vanille. more...
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2525 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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