Weigh In record (no journal entry) for 12 August 2022
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213.8 lb
Lost so far: 61.7 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1223 kcal
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Fat: 73.57g | Prot: 54.90g | Carb: 88.81g.
Lunch: Moussaka, Moussaka, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés. Dinner: Poivrons Rouges Doux, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Auchan Mozzarella, Concombre (Pelé), Huile d'Olive, Tomates. Snacks/Other: Pulco Citronnade. more...
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losing 3.3 lb a week
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