Weigh In record (no journal entry) for 11 August 2022
|
155.9 lb
Lost so far: 20.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2022:
|
832 kcal
|
Fat: 37.98g | Prot: 47.04g | Carb: 76.41g.
Breakfast: Qualy Manteiga, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Bauducco Pão de Forma Integral Fermentação Natural, Quaker Farelo de Aveia, Banana, Ovo Frito, Walmart Queijo Mussarela, Quaker Aveia em Flocos. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thaina Freitass's weight history
|