Weigh In record (no journal entry) for 11 August 2022
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141.5 lb
Lost so far: 89.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1293 kcal
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Fat: 61.39g | Prot: 63.87g | Carb: 120.86g.
Breakfast: Сыр Пармезан (Твердый), Кабачки Жареные, Жареная Говядина (Только Постное), Рис Отварной, Три Медведя Мороженое Моржо Шоколадное, Сироп, Авокадо, Mars Twix. more...
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losing 3.1 lb a week
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