Weigh In record (no journal entry) for 11 August 2022
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205.9 lb
Lost so far: 22.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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460 kcal
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Fat: 4.22g | Prot: 43.05g | Carb: 60.57g.
Lunch: Panzani Sauce Tomates Cuisinées, Barilla Tagliatelle, Picard Steak de Thon Germon. more...
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losing 9.3 lb a week
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