Weigh In record (no journal entry) for 11 August 2022
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108.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1506 kcal
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Fat: 37.74g | Prot: 106.07g | Carb: 180.20g.
Breakfast: Instant Skim Milk Powder, インスタントコーヒー（粉末）, Myprotein 100% Inulin, マイプロテイン インパクトホエイプロテイン ミルクティー, Coles Californian Walnuts, Baking powder, Oat flour, オオバコダイエット, バナナ. Lunch: Defiance White Baker's Flour, Now real food Organic Beet Sugar, Tandaco Dry Yeast, Coles Californian Walnuts, Philadelphia Light Cream Cheese , Woolworths Broccoli florets, いんげん, アボカド, 鶏胸肉(皮なし), トマト. Dinner: マイプロテイン インパクトホエイプロテイン 抹茶ラテ, アボカド, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, ご飯, 野菜カレー. Snacks/Other: Coles Unsalted mixed nuts, Coles English Ham Sliced , Coles High Protein Yoghurt, MRM Organic Moringa Powder. more...
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gaining 1.5 lb a week
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