Weigh In record (no journal entry) for 10 August 2022
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154.3 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1623 kcal
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Fat: 67.67g | Prot: 86.83g | Carb: 166.32g.
Breakfast: Кофе, Пассим Хлопья 4 Злака. Lunch: Горбуша Жареная, Тушеные Овощи. Dinner: Вареное Яйцо, Тушеные Овощи. Snacks/Other: Кировский Коржик Молочный, Кубанский Молочник Творог 5%. more...
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losing 1.3 lb a week
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aigul.gari's weight history
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