Weigh In record (no journal entry) for 10 August 2022
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143.7 lb
Lost so far: 72.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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2060 kcal
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Fat: 65.68g | Prot: 126.20g | Carb: 229.90g.
Breakfast: Tangerinas, Ovo Mexido, Queijo Branco. Lunch: Dux Whey Protein Concentrado , Royal Gelatina Zero, Président Queijo Parmesão Ralado, Sadia Mussarela, Quero Milho Verde em Conserva, Vigor Requeijão Cremoso Light, Vapza Peito de Frango Desfiado Cozido, Queijo Branco, Tapioca, Ovo, Leão Chá Mate Natural, Brócolis. Snacks/Other: Pipoca, Nestlé Aveia em Flocos (30g), Molico Leite Desnatado em Pó, Banana Nanica, Dux Whey Protein Concentrado. more...
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1931 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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