Weigh In record (no journal entry) for 10 August 2022
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162.5 lb
Lost so far: 63.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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339 kcal
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Fat: 20.75g | Prot: 14.57g | Carb: 22.68g.
Breakfast: Yumurta, Magnum Double Caramel Gold. more...
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losing 1.7 lb a week
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didfud's weight history
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