Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ian Fleming
Journal
10 Aug 22
Ian Fleming's Journal, 10 August 2022
Ian Fleming's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 August 2022
203.7 lb
Lost so far:
12.3 lb
.
Still to go:
31.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2022:
2165 kcal
Fat: 80.16g | Prot: 81.88g | Carb: 216.44g.
Breakfast:
Tea with Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Sun-Pat Crunchy Peanut Butter, Wholemeal Bread.
Dinner:
Spaghetti Bolognese.
Snacks/Other:
Wall's Twister, Foster's Lager (Can).
more...
2251 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ian Fleming's weight history
view complete history