Weigh In record (no journal entry) for 10 August 2022
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133.2 lb
Lost so far: 10.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1894 kcal
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Fat: 79.68g | Prot: 64.44g | Carb: 135.27g.
Breakfast: Chikalab Chika Sport с Миндалем. Lunch: Малина. Dinner: Lay's Чипсы, Spaten Пиво Светлое Пастеризованное, Молоко (2% Обезжиренное), Protein Rex Протеиновый Батончик Малина-Йогурт. Snacks/Other: Snaq Fabriq Панкейк Малина. more...
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gaining 4.1 lb a week
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