Weigh In record (no journal entry) for 10 August 2022
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158.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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2803 kcal
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Fat: 86.04g | Prot: 151.04g | Carb: 355.91g.
Breakfast: Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Probios Crema 100% Nocciole Italiane , Probios Fette Biscottate Integrali, Mirtilli, Vipiteno Yogurt Magro Bianco. Lunch: Olio Extra Vergine di Oliva, Bresaola, Coop Pane alla Semola di Grano Duro. Dinner: Olio Extra Vergine di Oliva, Zucchine Grigliate, Labeyrie Salmone Selvaggio d'alaska, Scotti Riso Basmati Integrale. Snacks/Other: Fatina Nocciole, Milk Kefir Bianco Naturale , Lindt Cioccolato Fondente 90%, Zaini Cacao Amaro in Polvere, Probios Farina Integrale di Farro, Le Naturelle Albume d'uovo. more...
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losing 13.9 lb a week
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