Weigh In record (no journal entry) for 09 August 2022
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180.1 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1236 kcal
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Fat: 38.97g | Prot: 76.27g | Carb: 145.24g.
Breakfast: Otak-Otak, Pepaya. Lunch: Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Telur Rebus, SuperIndo Lada Putih Bubuk, Wings Food Kecap Manis Sedaap, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tahu Goreng. more...
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gaining 2.2 lb a week
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