Weigh In record (no journal entry) for 09 August 2022
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133.8 lb
Lost so far: 14.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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1265 kcal
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Fat: 41.70g | Prot: 27.24g | Carb: 200.61g.
Breakfast: RED Тёмный Шоколад со Сниженной Калорийностью , ВкусВилл Яблоко Садовое, Шарлотка. Lunch: Помидоры, Огурец (с Кожурой), Русский аппетит Плов со Свининой. Dinner: Яблоко Зеленое. Snacks/Other: Шарлотка. more...
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steady weight
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