Wanisyf's Journal, 09 August 2022

172.0 lb Lost so far: 15.7 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 40.38g | Prot: 48.84g | Carb: 122.55g.   Breakfast: Bihun Panjang, Bakso Daging Sapi, Telur, Tahu. Lunch: Nasi Putih, Starbucks Green Tea Latte (Tall), Kentang Goreng. more...

2023 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...