Weigh In record (no journal entry) for 08 August 2022
|
153.2 lb
Lost so far: 3.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2022:
|
1011 kcal
|
Fat: 39.46g | Prot: 89.41g | Carb: 75.28g.
Breakfast: Terra Viva Leite UHT Desnatado, Melitta Café Tradicional Solúvel, Ovo Frito sem Gordura, Holandês Queijo Mussarela, JCW Lanche Fatiado, Hortifruti Mamão Formosa. Lunch: Músculo Bovino Cozido, Abobrinha Cozida, Alface, Tomates, Pepino (Descascado). Dinner: Melitta Café Tradicional Solúvel, Melão, Terra Viva Leite UHT Desnatado, Lac Lélo Requeijão Cremoso Light, Ovo Frito sem Gordura. Snacks/Other: Kiwi. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunasbc's weight history
|