Weigh In record (no journal entry) for 07 August 2022
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412.0 lb
Lost so far: 53.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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1514 kcal
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Fat: 75.86g | Prot: 133.63g | Carb: 84.11g.
Breakfast: Max Muscle MaxPro, Organic India Whole Husk Psyllium, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Premium Whole Flaxseed, BPI Sports Keto Bomb, Metagenics UltraClear Renew, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Garden Goodness Balsamic Vinaigrette, Trader Joe's Carne Asada, Cherry Tomatoes, Sargento Mozzarella Shredded Cheese, Baby Spinach. Dinner: Metagenics UltraClear Renew, Bob's Red Mill Premium Whole Flaxseed, BPI Sports Keto Bomb, Organic India Whole Husk Psyllium, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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5288 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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