Weigh In record (no journal entry) for 07 August 2022
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131.4 lb
Lost so far: 12.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1431 kcal
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Fat: 61.74g | Prot: 57.95g | Carb: 165.61g.
Breakfast: Экомилк Масло Сливочное 82,5%, Домик в деревне Ряженка 3,2%, Гречка Отварная. Lunch: ВкусВилл Плов. Dinner: Молоко (2% Обезжиренное), Гречка Отварная. Snacks/Other: Snaq Fabriq Панкейк Карамель. more...
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gaining 0.7 lb a week
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