Weigh In record (no journal entry) for 07 August 2022
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176.1 lb
Lost so far: 10.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1750 kcal
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Fat: 112.76g | Prot: 112.27g | Carb: 70.50g.
Breakfast: Auchan Lait Demi-Écrémé. Lunch: Mayonnaise, Wasa Authentique, Fleury Michon Blanc de Dinde (40g), Fol Epi Tendre et Fruité, Babybel Mini Babybel, Monoprix Beurre Doux, Huile d'Olive, Salade Verte, Entrecôte. Dinner: Magnum Classique, Super U Fromage Allégé 5%, Oeuf sur le Plat sans Matière Grasse, Danone Light & Free Fraise & Fraise des Bois. more...
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losing 1.5 lb a week
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