Emel011's Journal, 06 August 2022

176.4 lb Lost so far: 9.9 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 53.37g | Prot: 55.51g | Carb: 139.82g.   Breakfast: Carrefour Lait Demi Écrémé . Lunch: McDonald's Big Mac, McDonald's P'tit Wrap Ranch , Fol Epi Fol Epi. Dinner: Gin et Tonic. Snacks/Other: Heineken Bière. more...

336 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Apple Health - 22 hours. more...