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Larify
Journal
13 Sep 14
Larify's Journal, 13 September 2014
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Weigh In record (no journal entry) for 13 September 2014
146.8 lb
Lost so far:
3.7 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2014:
309 kcal
Fat: 4.15g | Prot: 6.93g | Carb: 59.15g.
Breakfast:
Eqlibri Panetini Sabor Queijo Suave, Del Valle Laranja Caseira.
Lunch:
Pão Francês.
more...
2077 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 8.7 lb a week
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