Weigh In record (no journal entry) for 07 August 2022
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156.3 lb
Lost so far: 37.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1059 kcal
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Fat: 50.40g | Prot: 65.12g | Carb: 81.99g.
Breakfast: Chikalab Chikasport Milk Protein Chocolate, Банан, Даниссимо Йогурт с Хрустящими Шариками. Lunch: Сметана , Огурец (с Кожурой), Помидоры, Вареное Яйцо. Dinner: Вязанка Колбаса Молочная, FitnesShock Батончик Арахис-Солёная Карамель. Snacks/Other: Персики, Prime Kraft Протеин. more...
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losing 0.5 lb a week
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