Weigh In record (no journal entry) for 05 August 2022
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159.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1244 kcal
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Fat: 35.51g | Prot: 37.37g | Carb: 208.62g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Pickled Egg, Snack Pack No Sugar Added Chocolate Pudding, Potato, No Name Small Shells , Chicken Broth (Home Recipe). Snacks/Other: Carrot Oatmeal Muffins, President's Choice Blue Menu Natural Flavour Popcorn, Keurig Hot Chocolate, Apples . more...
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losing 2.8 lb a week
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