Weigh In record (no journal entry) for 05 August 2022
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247.6 lb
Lost so far: 0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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2076 kcal
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Fat: 86.98g | Prot: 97.84g | Carb: 230.49g.
Breakfast: Good Soy Snack Ervas Finas, Belive Salgadinho Cebola e Salsa. Lunch: Guimarães Pasta de Amendoim Integral com Cacau, Panqueca de banana com cacau. Dinner: Pomarola Molho de Tomate Tradicional, D'frios Queijo Mussarela Fatiado , Mu-Mu Doce de Leite, Farias Bisnaguinha, Pizza de atum. Snacks/Other: Guimarães Pasta de Amendoim Integral com Cacau, Panqueca de banana com cacau, Ritter Barra de Cereal Morango Zero, Lacta 5Star (40g), Peccin Trento Massimo Paçoca. more...
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losing 3.1 lb a week
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