Weigh In record (no journal entry) for 05 August 2022
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324.5 lb
Lost so far: 6.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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528 kcal
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Fat: 19.57g | Prot: 28.29g | Carb: 60.38g.
Breakfast: Caqui, Ovo (Inteiro), Pão Francês. more...
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losing 0.1 lb a week
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ane Carvalh0's weight history
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