Weigh In record (no journal entry) for 05 August 2022
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218.5 lb
Lost so far: 39.9 lb.
Still to go: 112.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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655 kcal
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Fat: 31.10g | Prot: 32.29g | Carb: 60.56g.
Breakfast: Белый Хлеб, Красные Помидоры, Владимирский Стандарт Колбаса Варёная "Докторская Стандарт", Жареное Яйцо. more...
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gaining 23.1 lb a week
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