Weigh In record (no journal entry) for 05 August 2022
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218.9 lb
Lost so far: 78.5 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1312 kcal
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Fat: 25.36g | Prot: 80.67g | Carb: 199.60g.
Breakfast: Гречка Отварная, Даниловский Хлеб Бездрожжевой Ржано-Пшеничный. Lunch: Венигрет, Голубцы ПП, Огурец (с Кожурой). Dinner: Кабачок, Диетические макароны по-флотски. Snacks/Other: Яблочное желе, Вареное Яйцо, Курага. more...
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losing 1.9 lb a week
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