Weigh In record (no journal entry) for 03 August 2022
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176.8 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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697 kcal
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Fat: 28.31g | Prot: 40.47g | Carb: 71.42g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande , Cafezinho, Ovo Mexido. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Folhas, Tomates, Frango Assado. Snacks/Other: Pão Francês, Banana Prata. more...
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gaining 0.2 lb a week
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