Weigh In record (no journal entry) for 04 August 2022
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153.2 lb
Lost so far: 23.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1244 kcal
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Fat: 48.00g | Prot: 77.20g | Carb: 127.49g.
Breakfast: Sadia Mussarela, Tapioca, Ovo Frito. Lunch: Walmart Queijo Mussarela, Quaker Farelo de Aveia. Dinner: Acelga, Batata Inglesa Cozida, Feijão Preto Cozido, Alface, Peito de Frango. Snacks/Other: Banana, Vigor Iogurte Natural Desnatado (170g), Ovo Frito, Bauducco Pão de Forma Integral Fermentação Natural. more...
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gaining 0.8 lb a week
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