Weigh In record (no journal entry) for 04 August 2022
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152.6 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1126 kcal
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Fat: 36.31g | Prot: 85.90g | Carb: 131.99g.
Breakfast: Scotsburn Butter, Schmidt 647 Multigrain Bread, Winding River Blueberries, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Egg, Great Value Fully Cooked Grilled Chicken Breast, G Hughes Sugar Free Italian Dressing, Mixed Salad Greens, Atkins Snack Lemon Bar, Bananas , Pineapple . Dinner: Maple Grove Farms Sugar Free Maple Syrup, Birds Eye Mashed Cauliflower Sour Cream & Chives, Great Value Fully Cooked Grilled Chicken Breast, Sweet Potato . Snacks/Other: Oroweat Keto Bread, Bananas , Breyers CarbSmart Vanilla Ice Cream . more...
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gaining 5.6 lb a week
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