Weigh In record (no journal entry) for 04 August 2022
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124.6 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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2439 kcal
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Fat: 121.25g | Prot: 147.01g | Carb: 135.59g.
Breakfast: Швейцарский Сыр, Ржаной Край Зерновой Хлеб в Нарезке. Lunch: Holy Corn Кукурузные Снеки Томат, Яйцо, Манго. Dinner: Восточка Шаурма с Говядиной. Snacks/Other: Chikalab Waffle & Muffin, Яйцо, ВкусВилл Сметана 15%, ВкусВилл Творог Обезжиренный 0,3%. more...
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losing 1.0 lb a week
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