Weigh In record (no journal entry) for 04 August 2022
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207.5 lb
Lost so far: 20.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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819 kcal
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Fat: 16.82g | Prot: 47.72g | Carb: 118.66g.
Lunch: Panzani Sauce Tomates Cuisinées, Steak Haché 5%, Pâtes (Cuites). Dinner: Pâtes (Cuites), Oeuf sur le Plat sans Matière Grasse. more...
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losing 7.7 lb a week
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