Weigh In record (no journal entry) for 04 August 2022
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157.9 lb
Lost so far: 15.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1205 kcal
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Fat: 54.67g | Prot: 83.88g | Carb: 84.96g.
Breakfast: Atech Nutrition Slim Shake, Рестория Шеф Сэндвич с Тунцом. Lunch: Жареная или Запеченная Курица, Гречка Отварная. Dinner: Куриные Котлеты с Кабачком. Snacks/Other: Bombbar Протеиновый Батончик Чизкейк. more...
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losing 4.6 lb a week
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