Weigh In record (no journal entry) for 04 August 2022
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176.8 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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2488 kcal
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Fat: 63.00g | Prot: 129.85g | Carb: 356.89g.
Breakfast: 아메리카노, 맥도날드 (McDonald's) 에그 맥머핀. Lunch: 닭가슴살, 현미밥, 과일 참외. Dinner: 직화구이 또는 일반구이한 닭고기 가슴살 (껍질 먹지않음), 신라면 신라면 건면, 풀무원 생물만두. Snacks/Other: 오뚜기 진라면순한맛, 빙그레 초코붕어싸만코. more...
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losing 0.3 lb a week
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