lovelyday1973's Journal, 03 August 2022

hello FS. steady as we go. almost there. todays lunch is California blend and chicken thigh

179.0 lb Lost so far: 27.6 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 49.63g | Prot: 104.41g | Carb: 98.22g.   Lunch: Sour Cream and Onion Flavor Potato Chips , Hellmann's Real Mayonnaise, Aunt Millie's Live Carb Smart White Bread, Butterball Thin Sliced Turkey, Baby Spinach, Great Value All Natural Chicken Wing Sections. Dinner: White Rice, Fresh & Easy California Blend Vegetables, Baked or Broiled Salmon, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. more...