Weigh In record (no journal entry) for 11 September 2014
|
185.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2014:
|
1986 kcal
|
Fat: 83.97g | Prot: 72.40g | Carb: 249.74g.
Breakfast: Хлеб Черный, Тефтели, Арбуз, Арбуз, Арбуз. Lunch: Чай Несладкий, Овсяное Печенье, Сахарный Песок, Творог (Обезжиренный). more...
|
|
3130 kcal
|
Activities & Exercise:
Running - 6/mph - 15 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
dep-pavel-v's weight history
|