Weigh In record (no journal entry) for 03 August 2022
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215.0 lb
Lost so far: 14.3 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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178 kcal
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Fat: 7.21g | Prot: 4.69g | Carb: 18.12g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Café com Açúcar. more...
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losing 0.3 lb a week
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greecy's weight history
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