Weigh In record (no journal entry) for 29 July 2022
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128.5 lb
Lost so far: 33.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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701 kcal
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Fat: 36.48g | Prot: 40.01g | Carb: 57.79g.
Breakfast: Пятерочка Огурец Свежий, Магнит Морковь Свежая, Окское Яйцо, Авокадо Авокадо Хасс, Hochland Творожный Сыр с Сливочный, Ozon Ржаной Батард. Lunch: BSN Syntha-6. Snacks/Other: Red Bull Red Bull Sugar Free. more...
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losing 9.3 lb a week
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