Weigh In record (no journal entry) for 03 August 2022
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158.5 lb
Lost so far: 10.4 lb.
Still to go: 158.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1501 kcal
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Fat: 40.97g | Prot: 122.25g | Carb: 160.79g.
Pre-Breakfast: Caffeine Army Supercoffee Impossible Chocolate. Breakfast: Canto de Minas Manteiga com Sal, Banana da Terra, Canto de Minas Queijo tipo Cottage. Lunch: Carne do Peito de Frango (Assado, Cozido), Couve Manteiga Crua, Tomates, Vagem Cozida, Alface de Folha Verde, Arroz Branco (Cozido), Friboi Patinho Moido Cozido, Abóbora Cabotia, Carioca Feijão Cozido. Afternoon Tea: Dux Nutrition Whey Protein Concentrado Cookies , Carne do Peito de Frango (Assado, Cozido), Polenghi Creme de Ricota Light, Wickbold Pão de Forma do Forno 100% Integral, Mamão Formosa. Dinner: Couve Manteiga Crua, Abóbora Cabotia, Arroz Branco (Cozido), Espetinho de Carne. Supper: Piracanjuba Leite Condensado, Piracanjuba Leite Desnatado, Hortifruti Morango, Dux Nutrition Whey Protein Concentrado Cookies . more...
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losing 1.0 lb a week
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