Weigh In record (no journal entry) for 11 September 2014
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212.4 lb
Lost so far: 14.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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3477 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Swimming (moderate) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...
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gaining 7.0 lb a week
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