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Perlahan tapi pasti, mangaaats 😂😂
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150.6 lb
Lost so far: 9.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1009 kcal
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Fat: 39.28g | Prot: 56.49g | Carb: 110.77g.
Breakfast: Granola Addict Muesli, Frisian Flag Low Fat High Calcium Belgian Chocolate, Chia Seed. Lunch: Kakap (Ikan) (Spesies Campuran), Urap, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Dinner: Singkong Rebus, Terung Dimasak, Tempe Kukus, Mentimun (dengan Kulit), Uleg Sambal Terasi. more...
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losing 1.2 lb a week
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