|
Vamos que vamos!
|
181.2 lb
Lost so far: 23.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2022:
|
560 kcal
|
Fat: 25.68g | Prot: 20.59g | Carb: 61.85g.
Breakfast: Mexerica, Café, Ovo Mexido. Lunch: Batatas Fritas, McDonald's Chicken McJunior, Coca-Cola Coca-Cola. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rusca's weight history
|