Francine Farioli's Journal, 01 August 2022

209.4 lb Lost so far: 19.8 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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916 kcal

Fat: 43.81g | Prot: 60.64g | Carb: 63.41g.   Breakfast: Melitta Café sem Açúcar . Lunch: Korin Coxinha da Asa, Camil Arroz Branco Cozido, Feijão Carioca Cozido. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Walmart Queijo Mussarela, Crepioca. more...

2688 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...